In this video I’ll show you how to perform a gard reset on your garmin forerunner 110. This is usually a good method when your unit is frozen or is blank.
You do this by holding down the lap/reset + light buttons at the same time for a few seconds.
You will get a prompt to clear all user data, choose yes or no. Now the unit will reset all settings and erase (or not) any user data. Leaving the unit as if you just took it out of the box.