Garmin Forerunner 220 – How To Update Firmware

In this video, we will go over the steps to update the firmware on your Garmin Forerunner 220 using Garmin Express. You will to download & install the software before we begin.

First, connect the device to its USB charging cable and connect it to your computer. Now lets switch to our computer and to Garmin Express.

If this is your first time using Garmin Express, you will need to add the device to the software and choose to Sync your activities with Garmin Connect.

Now if you already have activities on your device, give it a minute to sync while Garmin Express checks for available update. Once done checking, you can select individual update or all to install.

Once the updates have been transferred to your device, you can unplug it from the USB cable. The device will prepare the firmware update and will display a message whether or not you want to install now or later.

The device will restart and you will be to the main menu.