Garmin Forerunner 310 XT – Using Courses


In this video I’ll show you how to create a course from an existing activity in your history and how to download an activity from garmin connect. Courses is a neat feature where you can run the same course (track file) to gague your performance or if you are running in a new area and not sure how to get around.

On the garmin connect side, I used the example of being on the road in a new city and searching public activities to find a nice route. Once the I download the activity to my forerunner, I can view the map or profile and eventually use it on my run.

By Jim Cyr

Exploring Nova Scotia with a constellation of satellites to guide me along the way. Producing hiking, outdoors, local drink & food videos, you can find Jim's contributions on and a few other places. Jim carries a ZOLEO Satellite Communicator for all of his outdoor adventures.

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