Last updated: August 1, 2026. This is legacy Garmin tutorial content. Device menus, Garmin software and support paths can change, so verify the current Garmin support page for your exact model before updating firmware or changing navigation settings.
Quick review of the workout options on the forerunner 405. There are four types of workouts available. Heart Rate, Simple, Interval & Advanced. You’ll need your hear rate strap setup and a profile on connect.garmin.com in order to effectively use the Heart Rate & Advanced workout options.
Heart Rate – Simple steady Runs
Simple – steady runs no HR
Interval – internval training, no HR
Advanced – program custom workouts: intervals + heart rate.
Current References
- Garmin Support Centre Canada
- Garmin Express
- Garmin BaseCamp
- Garmin inReach support
- Natural Resources Canada topographic maps
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