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Heart Rate Training Options Garmin Forerunner 405 / 410

Demo video on how to setup a heart rate workout using a garmin forerunner 405.

The 405 uses zones based on your max HR & resting HR, unlike the 305 – so you might see a difference with the values that up a training zone from the 305 to 405.

You can also use Garmin Training Center to customize your zones & create Advanced workouts.

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