Garmin Forerunner 405 / 410- Auto Lap & Auto Pause

In this video, I will outline the steps required to setup your garmin forerunner 305 for auto lap & auto pause under the training options.   Why Is This Great? Auto pause is a great feature when you are running steady runs with no walk breaks, but you have either stop lights or other slow… Continue reading Garmin Forerunner 405 / 410- Auto Lap & Auto Pause

Garmin Forerunner 405 / 410 – Setting your Backlight – Running in the Dark

Quick overview on how to set up your backlight on your forerunner 405. As daylight savings time is coming up, it is getting darker quicker and our evening runs are usually in the dark. However you still need to see your data. The quick settings such as keys and alerts and timeout is pretty much… Continue reading Garmin Forerunner 405 / 410 – Setting your Backlight – Running in the Dark

Garmin Forerunner 405 / 410 – Workouts (heart rate, simple, interval & advanced)

Quick review of the workout options on the forerunner 405. There are four types of workouts available. Heart Rate, Simple, Interval & Advanced. You’ll need your hear rate strap setup and a profile on connect.garmin.com in order to effectively use the Heart Rate & Advanced workout options. Heart Rate – Simple steady RunsSimple – steady… Continue reading Garmin Forerunner 405 / 410 – Workouts (heart rate, simple, interval & advanced)

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