In this video I’ll show you how to create a custom workout using the garmin connect smartphone app for Iphone and Android. Make sure you have the September 2017 update for this to work. Previously we had to create custom workouts for our forerunner via the desktop garmin connect but with the latest update, we […]

Thanks to Logan over at WearableZone for the following infographic. Below are some additional notes that I discussed during a session at the Nova Scotia Fitness Instructor Association. Fitness trackers are useful for knowing just how productive your hikes are. Every day, you can check your calories burned, steps counted, heart rate, and even how much […]

You’ll find below your comprehensive guide on using the Garmin fenix 3 HR. You will find short tutorials videos, links to manuals and general impressions of the watch. General Review – After a few days I upgraded from the original fenix model and first off; it’s a bit thinner but same diameter. Just like the […]

What the look for when buying or upgrading a running GPS is getting more complicated than it used to be 5-7 years ago. There are so many options to choose from. I get asked for my thoughts on which specific models to look for, so I decided that this post should be about factors to […]

Garmin Forerunner 230 or Forerunner 235 Review the Garmin Forerunner 230 or Forerunner 235 very similar to a Vivoactive but more focused on the runner instead of the general activity type. If you already have a Vivoactive, you probably won’t find the Forerunner 230 an upgrade. The display in sunlight while running is very visible and […]

The fitbit Alta is a more stylish option than the fitbit Charge, not only allowing you to change wrsit band but provides the usual amount of features you’d expect from a daily fitness tracker. In addition to the daily tracking, silent alarms & clock – you have the additional features such as: Reminder To Move; […]

Garmin Vivosmart is an activity tracker that displays your daily activity and notifications from your smartphone. We put together a few short How To tutorials to help you get started. We cover the following topics: Quick Setup using iPhone Setup With a Computer and Garmin Express How to Start a Fitness Activity How to Use […]

The Fitbit flex is your activity and sleep wristband that you can pair with your iOS or Android smartphone. We have produced a number of short fitbit flex tutorial videos that help you get started with your new device.

When Can I Start Running With The Stroller? Basically you need to wait until your child has the proper neck strength and did all of his/her required tummy time. That means somewhere between 6-12 months. For our child, we waited 8 months. What You Can Do Before The Child Is Ready for Running? Think of […]