Tag: running

  • Fitbit Flex Tutorials

    The Fitbit flex is your activity and sleep wristband that you can pair with your iOS or Android smartphone. We have produced a number of short fitbit flex tutorial videos that help you get started with your new device.

  • Running With a Baby Stroller

    When Can I Start Running With The Stroller? Basically you need to wait until your child has the proper neck strength and did all of his/her required tummy time. That means somewhere between 6-12 months. For our child, we waited 8 months. What You Can Do Before The Child Is Ready for Running? Think of…

  • Apple Watch Demo & Tutorials

    You will find on this page short tutorial videos allowing you to explore or research the features of the Apple Watch. We’ll be focusing on some basic features and the fitness capabilities. So check this page often!

  • Garmin Vivoactive Tutorials

    Garmin Vivoactive is the latest in their vivo line, this unit combines the GPS chip from their forerunner series and combines it with their activity tracker vivofit. What follows are short tutorial videos to help you navigate your new purchase or researching if the Vivoactive is for you. Contents Scroll down for to see the…

  • Magellan Echo Smartwatch Tutorials

    How to Reset In this video, we’ll go over the steps to reset your Magellan Echo in case of it freezing up or the display is unresponsive. Note that this will reset your settings and you will need to sync again once you pair with a compatible app such as Wahoo fitness. Simply HOLD ALL…

  • Yaktrax RUN – Product Review

    I decided to spend a little more money this winter and go for the yaktrax run traction device. The big improvements from the regular yaktrax model are a thicker natural rubber combination of Coils and metal studs and Velcro strapping on the top of your foot. Reflective webbing at the front and a reflective piece…

  • Fitbit Charge How To Tutorials

    Here are some short video tutorials on how you maximize your usage with the Fitbit Charge activity tracker. Contents How to Reboot or Reset Setup Device using Computer Exercise Mode for Indoor Workouts How to Setup with iPhone Customize Display Settings Call Notifications Silent Alarms Manual You can download the Fitbit Charge manual here. [content_box][mc4wp_form…

  • Garmin Vivofit and Vivofit 2 How to Tutorials

    Garmin Vivofit and Vivofit 2 How to Tutorials

    Contents You will find below a number of tutorials on the Garmin Vivofit. Vivofit 2 users should see almost the exact same behaviour. How to pair with iPhone How to add heart rate monitor How to Go into sleep mode How to calibrate using stride length How to reset and remove bluetooth pairing How to…

  • Garmin Forerunner 910 – How To Get Started

    Garmin Forerunner 910 – How To Get Started

    We will look at how to get started with the Garmin Forerunner 910 so that we can sync our activities and pair our heart rate monitor. Out of the box, the most important pieces are the USB charging cable and the ANT+ stick. First thing is to charge the device to 100%. During this time,…

  • Heart Rate Training 101

    Heart Rate Training 101

    This will be updated with the latest information as the training plans have been tweaked since I last wrote this article. How I Got Into Heart Rate Training I’ve been using HR training while running for six years and been giving brief info talks on the subject to the running club. As a training tool,…