We got our hands on the Garmin Forerunner 220, the latest generation running GPS watch from Garmin. We have included some tutorials to show you how certain features work either before you buy or have the watch on order.

In this video, we will look at how to start your first run using the Garmin Forerunner 220.

In this video, we will look at how to load a custom workout using heart rate training do to a running activity using your Garmin fenix/tactix. Here we will look at running 10k under zone 2 with auto-laps.

Dr. Jason Gray ISBN: 9780986653414 Category: Sports & Recreation / Running & Jogging Tight muscles and joints make efficient running impossible as they block the key motions and movement patterns needed for optimal running technique. Not only will this affect your running performance by making your stride less efficient, but it will also accelerate the […]

How To Get Started In this video, lets get this TomTom Runner GPS watch out of the box and get it ready for our first run. First thing is to get to the TomTom website and download the MySports software. Once installed, plug in the device into the USB once the software is installed we […]

Another cold -12C at CFB Shearwater in Eastern passage Nova Scotia for the 2012 edition (Feb 5 2012) of the Hypothermic Half Marathon for the Halifax area runners.   This is the second year that the race route has been at CFB Shearwater and along Cow Bay road. Some segments are along sidewalk, but mostly […]

You know, there are a handful of races in Nova Scotia where it is worth the price to attend and complete the distance. One of those raves is the annual Not Since Moses race in Five Islands. This is the only race I know that was postponed due to the lunar cycle.