We will look at how to get started with the Garmin Forerunner 910 so that we can sync our activities and pair our heart rate monitor. Out of the box, the most important pieces are the USB charging cable and the ANT+ stick. First thing is to charge the device to 100%. During this time, […]
This will be updated with the latest information as the training plans have been tweaked since I last wrote this article. How I Got Into Heart Rate Training I’ve been using HR training while running for six years and been giving brief info talks on the subject to the running club. As a training tool, […]
In this video, we will go over the steps to update the firmware on your Garmin Forerunner 220 using Garmin Express. You will to download & install the software before we begin.
We got our hands on the Garmin Forerunner 220, the latest generation running GPS watch from Garmin. We have included some tutorials to show you how certain features work either before you buy or have the watch on order.
In this video, we will look at how to start your first run using the Garmin Forerunner 220.
In this video, we will look at how to load a custom workout using heart rate training do to a running activity using your Garmin fenix/tactix. Here we will look at running 10k under zone 2 with auto-laps.
Dr. Jason Gray ISBN: 9780986653414 Category: Sports & Recreation / Running & Jogging Tight muscles and joints make efficient running impossible as they block the key motions and movement patterns needed for optimal running technique. Not only will this affect your running performance by making your stride less efficient, but it will also accelerate the […]
How To Get Started In this video, lets get this TomTom Runner GPS watch out of the box and get it ready for our first run. First thing is to get to the TomTom website and download the MySports software. Once installed, plug in the device into the USB once the software is installed we […]