Last updated: August 1, 2026. This is legacy Garmin tutorial content. Device menus, Garmin software and support paths can change, so verify the current Garmin support page for your exact model before updating firmware or changing navigation settings.
Demo video on how to setup a heart rate workout using a garmin forerunner 405.
The 405 uses zones based on your max HR & resting HR, unlike the 305 – so you might see a difference with the values that up a training zone from the 305 to 405.
You can also use Garmin Training Center to customize your zones & create Advanced workouts.
Current References
- Garmin Support Centre Canada
- Garmin Express
- Garmin BaseCamp
- Garmin inReach support
- Natural Resources Canada topographic maps
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- Map And Compass: How To Use A Compass
- Delorme inReach – Pairing Device & Getting Started
- Garmin inReach vs ZOLEO for Canadian Outdoor Users
- Nova Scotia Hiking Trail Guide
- What To Carry For A Two-Hour Hike In Atlantic Canada
- Garmin Maps: Paid vs Free
- How To Prepare Your GPS For A Hike