Tag: heart rate

  • Heart Rate Training 101

    Heart Rate Training 101

    This will be updated with the latest information as the training plans have been tweaked since I last wrote this article. How I Got Into Heart Rate Training I’ve been using HR training while running for six years and been giving brief info talks on the subject to the running club. As a training tool, […]

  • How to Set up Heart Rate Training Zones Using Garmin Connect

    Quick overview on how to setup your personal profile for heart rate training zones for your garmin forerunner 205,305, 405 or 310. Here, we just need to enter our date of birth and resting heart rate. The interface will do all of the calculations for us. Once done, the next time we sync our device, […]