How to Set up Heart Rate Training Zones Using Garmin Connect

Quick overview on how to setup your personal profile for heart rate training zones for your garmin forerunner 205,305, 405 or 310. Here, we just need to enter our date of birth and resting heart rate. The interface will do all of the calculations for us. Once done, the next time we sync our device, our profile will be downloaded to the device ready to be used against an advanced workout using heart rate zones.