In this video, we will go over the steps to update the firmware on your Garmin Forerunner 220 using Garmin Express. You will to download & install the software before we begin.

We got our hands on the Garmin Forerunner 220, the latest generation running GPS watch from Garmin. We have included some tutorials to show you how certain features work either before you buy or have the watch on order.

In this video, we will look at how to start your first run using the Garmin Forerunner 220.